Athletes

🏅 Bonitates for Athletes

Train. Recover. Thrive.
Harness the power of our ultra-premium extra virgin olive oil to fuel your body and sharpen your edge.

🫒 High-Phenolic EVOO (15ml) 

Purpose: Anti-inflammatory | Antioxidant | Heart & gut support

When to Use:

  • Morning:  1800 reasons packet first thing in the morning on an empty stomach or along a cold pressed juice or smoothie.

  • Pre-workout: Add to a smoothie or juice for anti-inflammatory support and enhanced nutrient absorption.

  • Post-workout: Drizzle on meals to help fight oxidative stress and speed up muscle recovery.

  • Night: 15ml lavender packet before bed by itself or with a tea 

Why:
Rich in oleocanthal and oleacein, it naturally reduces inflammation (like ibuprofen), supports cardiovascular health, and boosts cellular resilience — essential for sustained performance.

🍋 Meyer Lemon co-milled EVOO (15ml)

Purpose: Digestion + detox | Bright & zesty

When to Use:

  • In the morning or post-workout, added to a green juice or smoothie for gut and liver support.

  • Drizzle on grilled fish, greens, or hydrating meals.

Why:
Aids digestion, detoxification, and supports metabolic efficiency — perfect for maintaining energy and reducing fatigue.

🌿 Lavender co-milled EVOO (15ml) 

Purpose: Promote sleep + Stress reduction | Earthy & aromatic

When to Use:

  • With dinner to slow wave sleep and aid in better recovery and performance.

  • Use in salad dressings, lamb, or roasted potatoes.

Why:
Lavender is known to reduce anxiety and stress, ease muscle tension, and support relaxation and improve sleep quality — key for athletes under high demand.

⚡️Performance Tips

  • Store between 13–16°C (55–60°F) to preserve phenolic power.

  • Never overheat — use as a finishing oil to maintain bioactivity.

  • Hydrate, fuel, recover — EVOO supports each phase.

  • Consistency is key: daily use amplifies benefits over time.